News

My First Time

By Coach EJ I wrote this article in 2012 but it's still relevant. Pay attention to your body and don’t let nagging pains turn into something more...

Coaches Corner – May 2018

By Coach John During my time at 12th State Crossfit a few coaches were talking about programming during open gym when an athlete shouted out "It...

April 2018 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the April 20...

Who is Murph & Tips for preparing for the Workout

[vc_row][vc_column][vc_single_image image="3296" img_size="medium"][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]It’s that tim...

March 2018 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the March 20...

CrossFit Lingo and Acronyms

CrossFit is filled with TLA (Three Letter Acronyms) and plenty of confusing terms that seem to blend together, sound the same or just cause a blank lo...

February 2018 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the February ...

Coaches Corner – March 2018

By Coach John How many of you wake up, grab coffee and head right out the door? Whether having to start that commute or heading to the gym, we ge...

Pursuing Virtuosity

by Coach EJ “Most people simply need to move better. Then after they learn to move well, they need to learn to move well under load. Then they ne...

Coaches Corner – February 2018

By Coach John We're one month down in 2018 and I hope that we are still going strong on making our goals attainable for the year. Achieving most ...

1 2 3 5