News

NORTH KIDS & TEENS – 2017 FALL PROGRAM

Register here: http://bit.ly/2hXBoKA We're happy to announce that we will be running a Fall Kids and Teen Program starting September 17, 2017. ...

Percentages, Reps, Sets and Programming

Article content courtesy of CF LittletonOften times that image above are the faces we observe when we’re at the whiteboard explaining the workouts. ...

Going Gold: CrossFit Hope 2017!

Since 2014, Empire State CrossFit North has conducted a yearly fundraiser in the form of a workout called “Hope”. These fundraisers were put toget...

North Book Club

Join The North Book Club Because Reading is FUNdamental! We're putting together a North Book Club! So far there are 3 North-ies and a few soon-to-be ...

June 2017 Committed Club

There is no better distinction at North than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the June 2017 Committed Club yo...

August 2017 Committed Club

There is no better distinction at North than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the August 2017 Committed Club...

July 2017 Committed Club

There is no better distinction at North than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the Jul7 2017 Committed Club yo...

DOG DAYS OF SUMMER- TRAINING IN THE SUMMER/HUMIDITY

By Coach EJ “Dog Days”  are the hottest, most sultry days of summer.  Anyone who knows what the weather in the Northeast is like, can t...

May 2017 Committed Club

There is no better distinction at North than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the June 2017 Committed Club yo...

Who is Murph & Tips for preparing for the workout

  Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some p...