Getting started is simple!
Contact us for your free session. Spending a day with us allows you the opportunity to meet us and find out firsthand what we do and what CrossFit at North is all about. If you’re attending for the first time, please arrive at least 15 minutes prior to your selected class session.
What does day-to-day look like at Empire State CrossFit North?
Unlike the traditional gym setting, a coach is present to both teach and observe during EVERY class. Coaches review all movements whether you’re a first-timer or a long-time CrossFit veteran. This review ensures movements are performed properly to limit errors in form and avoid injuries. In-class coaches also aid in scaling any movement to accommodate your fitness level. Workouts, warm-ups, and strength conditioning plans are posted daily to this website for your convenience.
We’re excited about partnering to create a tailor-made fitness experience that works for you – contact us today!