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About Us

Welcome to Bear Mountain CrossFit. We are a group training gym in Cortlandt Manor in Westchester County, NY. Providing CrossFit classes and personal training to clients throughout Northern Westchester. 

Bear Mountain CrossFit’s Mission Statement: Bear Mountain is committed to delivering a unique fitness experience to our local community. We pride ourselves in providing a welcoming environment for both beginners and advanced athletes in their pursuit of fitness. Our desire to be recognized as a business that fosters a clean, professional and positive environment that gives back to the local community, and above all, promotes fitness for athletes of all ages and skill levels.

WOD

  • November 17

  • Strength/Skill

    1) Speed Back Squats: 6 x 4 @75%, every 60-90s.
    2) Warm-up Bear Complex

    Metcon

    “Bear Grylls”
    In 7:00
    400 Meter Run
    Remaining time: Max Bear Complex (135, 95)
    – Squat Clean Thruster + Back Squat Thruster OR these movements can be segmented too like the original bear complex of power clean + front squat + push press  + back squat + push press
    *Score = total reps.

    L3: (115, 75)
    L2: (95, 65)
    L1: (75, 55)
    Beginner Option: DB Man Makers

    Extra Credit

    Banded Pull-throughs: Accumulate 100 Reps.

    Training Intent

    – Strength: Week 1 of Speed Back Squats. All reps should be explosive and only take 5-7 seconds to complete.
    – Metcon: Todays metcon is about performing a 400m run faster than comfortable pace and working consistently with the barbell for the remainder of the time. Scores will range from 10-20 completed reps. Loading should allow for consistent but challenging work. These movements can be segemented too like the original bear complex of power clean + front squat + push press ect.