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About Us

Welcome to Empire State CrossFit North. We offer CrossFit classes, High Intensity Classes, yoga, and personal training.  We are a functional training gym located at 2050 East Main Street, Cortlandt Manor, New York.   Feel free to email us at info@empirestatecrossfitnorth.com for more information.   In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today.

Empire State CrossFit North’s Mission Statement: North is committed to delivering a unique fitness experience to our local community. We pride ourselves in providing a welcoming environment for both beginners and advanced athletes in their pursuit of fitness. Our desire to be recognized as a business that fosters a clean, professional and positive environment that gives back to the local community, and above all, promotes fitness for athletes of all ages and skill levels.

WOD

  • July 23

  • The week ahead:

    Mon –Power Clean 1RM + Open WOD (throwback 2011)
    Tue – Gymnastic EMOM + Partner WOD
    Wed – EMOM + Shoulder Couplet
    Thurs – Carries + Power Snatch & DUs/Triplet with DUs
    Fri – Team Bonanza – Have fun!!
    Sat – Partner  Conditioning
    Sun – Open Gym